PLANT BASED LIFESTYLE
Welcome, I'm So Glad You're Here!
Whether you're curious about plant-based living, exploring healthier food choices, on a journey to reverse a health condition, or just love good food — you’ve come to the right place.
My mission is deeply personal: to help you reach your goals, feel your best, and reconnect with the power of food. This isn’t just about recipes — it’s about transformation. I believe that with the right guidance, support, and inspiration, food can absolutely change your life — just like it changed mine.
So welcome in. Explore, try something new, and know that you’re not alone on this journey. Let’s grow together, one meal at a time.
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But the journey wasn’t perfect. I remember vividly -mid-transition— standing in my kitchen eating 10 jerk wings, tempted and unsure. I was still running my regular business and adjusting to a new way of living. That moment taught me that change doesn’t happen overnight—and that’s okay. If you're considering a plant-based lifestyle, know that grace and patience are essential. That same grace is what I extend to you through this website, my cookbooks, and every recipe I share.
In December 2018, I made a life-changing decision to transition to a plant-based lifestyle. At the time, I was searching for relief from chronic acid reflux. Rather than turn to prescription medications, I turned inward—toward food. I started a food diary to track what I ate, how it made me feel, and what truly nourished my body. Not only did my acid reflux disappear, but I also lost over 35 pounds in just three weeks—no gimmicks, just intentional eating and a consistent gym routine.
